Friday, September 6, 2013

30DFC: Day 4

Thank goodness there was a bit of a reprieve today!



Today's workout included:

- 35 crunches
- 30-sec plank
- 20 mountain climbers
- 40-sec wall-sit

It's quite possible I only did 30 crunches today, so I'll have to do an extra five sometime this evening after work.  The plank and mountain climbers were difficult, the hardest part being that I have to support all of me on my hands!  At least my arms are getting a little bit of a workout, too.

I'm soon going to have to break up the wall-sits into reps.  That's a long time to work my thigh muscles (or lack thereof) all the way through.  But I'm moving forward! Almost completed week one.  My goals are still in sight.  #restday #fasttracktofitness #fancyfabulousfierce

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